Do I need to starve to lose weight?

Absolutely not. We pursue balanced nutrition so you stay fueled, focused, and satisfied while the inches drop.

Are the diet plans customized?

Every protocol is 100% tailored to your body type, labs, lifestyle, travel, and preferences.

Do you provide online consultations?

Yes, video, WhatsApp, and email consultations allow us to support clients across the globe.

How do I book an appointment?

Hit the WhatsApp button, schedule a call, or email us. We reply within business hours with next steps.

How long does each consultation take?

Initial consultations are typically 50-60 minutes, allowing for comprehensive assessment and personalized plan creation.

What are the consultation fees?

Fees vary by program type and duration. Contact us for detailed pricing tailored to your specific needs and goals.

Ruby Sound | Best Dietitian & Nutritionist in Mumbai | Online Diet Consultation India

Start Your Personalized Nutrition Journey Today

Online Nutrition Consultations from the comfort of your home.

Cellular Nutrition Protocols

Lifestyle-integrated Plans

Holistic Mind-Body Guidance

Hi, I’m Ruby Sound — your ally in resilient nourishment.

I founded Eatwise to help Individuals and families embrace personalised nutrition rooted in simple, home-cooked, sattvic foods that support real life. My work is grounded in evidence-based practice and focused on improving metabolic health, reducing inflammation, enabling disease reversal, and achieving sustainable weight loss—without rigid diets or extreme rules.

From supporting athletes and high-performers to guiding women through hormonal transitions and postpartum recovery, my approach integrates nutrition with movement, breathwork, and mindset shifts. At Eatwise, the emphasis is on habit-building and lifestyle change, helping you develop metabolic awareness, celebrate small wins, and make healthy eating intuitive, enjoyable, and achievable—one consistent habit at a time, with confidence and ease.

Founder President, International Association of Dietitians for Metabolic Health & Nutrition

Secretary, Indian Dietetic Association (Mumbai)

Managing Committee Member, PCOS Society of India

Faculty at Gayo Fitness Academy for International Sports Science Association (ISSA)

Certified Neurolinguistic (NLP) Practitioner

Certified Pilates Trainer (Level I)

PVR Award "Woman of the Year, 2015"

Member: Nutrition Society of India, UK Nutrition Society, PFNDAI, AFSTI, AAIRO, Probiotic Society of India

Consultant to several corporates, Bollywood & TV celebrities

2000+

Clients coached

100+

Talks & workshops

15+

Cities served

Global nutrition guidance, right from your screen.

Distance is no barrier to wellness. Our online consultation platform connects you with expert dietitians via video calls, bringing personalized nutrition plans to clients across continents.

Live Video Consultations

Face-to-face sessions via Zoom, Google Meet, or WhatsApp Video

Worldwide Services

Serving clients in USA, UK, UAE, Australia, Singapore & beyond

Flexible Time Zones

Sessions scheduled to match your timezone and availability

Digital Diet Plans

PDF meal plans, shopping lists & recipes delivered via email

Book Consultation

Personalised Therapeutic Nutrition Plans

Personalised nutrition plans based on labs, lifestyle, and cultural foods, using macronutrient periodisation and mindful eating for fat loss, lean gain, or metabolic reset.

W-O-W Support Circles

Win-Over-Weight Accountability Circles offering shared wins, plate journaling, and real-time expert support to sustain motivation, consistency and long-term healthy habits.

Movement & Recovery Pathways

Customised F.I.T.T-aligned movement and recovery blueprints, active recovery, and breathwork—tailored to your energy levels, health condition, training age, and metabolic needs.

Nutrition Education

Practical nutrition education using lessons, recipes, live Q&As, and myth-busting resources to build food literacy and support confident, sustainable choices.

Habit Building & Lifestyle Integration

Behaviour-focused strategies integrating meal timing, mindful eating, sleep, stress management, and routines to create lasting lifestyle and nutrition habits.

Anti-Inflammatory & Disease-Focused Care

Targeted nutrition and lifestyle interventions to reduce inflammation, improve metabolic markers, and support reversal of PCOS, diabetes, and hormonal imbalances.

Progress Tracking & Insight-Led Adjustments

Ongoing tracking of weight, symptoms, habits, and clinical markers with insights and timely adjustments to ensure measurable progress and sustained motivation.